Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a comprehensive guide that focuses on the science of habit formation and how small changes can lead to significant improvements in one’s life. Clear introduces the concept of “atomic habits,” which are tiny, incremental changes that,…
Breath: The New Science of a Lost Art by James Nestor explores the overlooked yet powerful role that breathing plays in our physical and mental well-being. Nestor investigates the science behind proper breathing techniques and how modern humans have strayed from optimal breathing habits, leading to a range of health issues like poor sleep, anxiety,…
The Cancer Code by Dr. Jason Fung provides a fresh perspective on cancer, focusing on the disease’s origins and its underlying causes. In this book, Dr. Fung delves into the nature of cancer, exploring it not just as a disease of genetic mutations, but as a metabolic disorder with environmental and lifestyle influences. He suggests…
The Obesity Code by Dr. Jason Fung explores the root causes of obesity and offers a comprehensive approach to weight management. Fung challenges the common belief that obesity is solely the result of eating too many calories and not exercising enough. Instead, he presents obesity as a hormonal issue, particularly driven by insulin and insulin…
The Diabetes Code by Dr. Jason Fung offers a groundbreaking approach to understanding and managing type 2 diabetes. Dr. Fung challenges the conventional methods of treating diabetes, which often rely heavily on medications like insulin. Instead, he argues that type 2 diabetes is largely a result of dietary habits, particularly the overconsumption of sugar and…
Memory: How to Develop, Train and Use It by William Walker Atkinson is a comprehensive guide on enhancing one’s memory and mental faculties. Atkinson, a key figure in the New Thought movement, focuses on the belief that the mind has untapped potential that can be developed through systematic training. The book is structured to help readers…
Death: An Inside Story by Sadhguru is a profound exploration of one of humanity’s most significant yet often feared subjects: death. This book delves into the spiritual, philosophical, and emotional aspects of death, offering insights that challenge conventional beliefs and encourage readers to confront their fears and misconceptions about mortality. Sadhguru, a prominent Indian yogi,…
Inner Engineering: A Yogi’s Guide to Joy is a transformative book by Sadhguru Jaggi Vasudev, a prominent Indian yogi and spiritual leader. Published in 2016, the book presents a comprehensive approach to personal development and self-realization through the lens of yoga and ancient wisdom. Sadhguru outlines the concept of “inner engineering,” which refers to the process…
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things is a concise yet impactful book that addresses the modern challenge of overstimulation and distraction, particularly in the digital age. The book explores how excessive exposure to instant gratification—through social media, gaming, and other quick dopamine hits—can make it…
