Breath: The New Science of a Lost Art by James Nestor explores the overlooked yet powerful role that breathing plays in our physical and mental well-being. Nestor investigates the science behind proper breathing techniques and how modern humans have strayed from optimal breathing habits, leading to a range of health issues like poor sleep, anxiety,…
The Circadian Code by Dr. Satchin Panda focuses on the body’s circadian rhythms, the internal biological clocks that regulate our daily cycles of activity, sleep, metabolism, and overall health. Dr. Panda, a leading researcher in circadian biology, explains how disruptions to these rhythms—due to modern lifestyles, irregular eating patterns, and poor sleep habits—can lead to…
The Cancer Code by Dr. Jason Fung provides a fresh perspective on cancer, focusing on the disease’s origins and its underlying causes. In this book, Dr. Fung delves into the nature of cancer, exploring it not just as a disease of genetic mutations, but as a metabolic disorder with environmental and lifestyle influences. He suggests…
The Obesity Code by Dr. Jason Fung explores the root causes of obesity and offers a comprehensive approach to weight management. Fung challenges the common belief that obesity is solely the result of eating too many calories and not exercising enough. Instead, he presents obesity as a hormonal issue, particularly driven by insulin and insulin…
The Diabetes Code by Dr. Jason Fung offers a groundbreaking approach to understanding and managing type 2 diabetes. Dr. Fung challenges the conventional methods of treating diabetes, which often rely heavily on medications like insulin. Instead, he argues that type 2 diabetes is largely a result of dietary habits, particularly the overconsumption of sugar and…
